Vegeterian Stewed Peas
"This is a rich and hearty stew made with red kidney beans, with various herbs and spices. Traditionally, Jamaican stew peas is made with salted ...
Domoda (Gambian Peanut Stew)
"It is a delicious “groundnut stew” (peanuts) consisting of whatever vegetable happens to be available, typically pumpkin or sweet potatoes, and a saucy base"
Mafé, Senegalese Stew
"Mafe (or Maafe) is a popular Senegalese stew made in a spicy, creamy peanut and tomato sauce"
Ghana Shoko
"Shoko is a delicious traditional Ghanaian stew prepared with beef, spinach and tomatoes"
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