Excellent
4.7 out of 5 based on 149 reviews

Free 2 Hour Delivery 7 Days A Week For First Time Users With Promo Code: FIRSTORDER

Power Foods To Keep You Hyrdated

keep-hyrdated

 

Hydration is one of the most important elements of keeping healthy - it is especially important to keep hydrated right now, during summertime.

Not drinking enough water can lead to dehydration which can cause fatigue, headaches, skin problems, muscle cramps, low blood pressure and a rapid heart rate - it may even lead to serious complications like organ failure.

Many experts recommend that we should aim for 6 - 8 glasses of water daily but many never mention that there are many healthy foods that can contribute to a large amount of water to your diet.

Here are 19 water-rich foods to keep you hydrated:

1) Cottage Cheese - Water Content: 80%
2) Plain Yogurt - Water Content: 88%
3) Grapefruit - Water Content: 88%
4) Oranges - Water content: 88%
5) Peaches - Water content: 89%
6) Cantaloupe Melon - Water content: 90%
7) Skim Milk - Water content: 91%
8) Strawberries - Water content: 91%
9) Broths and Soups - Water Content: 92%
10) Cauliflower - Water Content: 92%
11) Bell Peppers - Water Content: 92%
12) Watermelon - Water content: 92%
13) Cabbage - Water Content: 92%
14) Zucchini - Water Content: 94%
15) Tomatoes - Water Content: 94%
16) Celery - Water Content: 95%
17) Coconut Water - Water Content: 95%
18) Cucumber - Water Content: 95%
19) Lettuce - Water Content: 96%

Related Posts

Community, Culture and Food
We are more than a delivery service. We connect community through culture and food. Back in 2019, I set up Ordrs, hav...
Read More
For The Community
While studying at the University of York, I noticed the widespread use of delivery apps like Amazon, Deliveroo, and U...
Read More
Impactful Grocery Delivery
At Ordrs, we are always challenging ourselves on our purpose. How can we be more impactful? How can we be a pillar in...
Read More

Leave a comment

Please note, comments must be approved before they are published